Antioxidants
Antioxidants (Vitamins C, E, and Beta-carotene, and selenium [...]]]>

A Natural Way To Fertility

While many men and women are turning to medications to treat or enhance their fertility, some feel that proper nutrition can positively affect fertility in many ways. Here is a list of some easy, natural ways that may help both you and your partner.

Antioxidants
Antioxidants (Vitamins C, E, and Beta-carotene, and selenium may aid with the sperm membrane, higher sperm count, and oocyte development. It may reduce female reproductive diseases such as PCOS and endometriosis.

B-Vitamins
Folate – important for all aspects of fertilization and embryo development. Good sources of folate: dark green leafy vegetables, whole grains, nuts, eggs and milk.

Condiments high in vitamins, minerals, and antioxidants

Cinnamon, cloves, ginger, garlic, maple syrup, molasses, parsley, to name a few.

Manganese – found in vitamins B1 and E, vitamin deficiencies can lead to reproduce issues. Manganese can be found in whole wheat, seeds, leafy vegetables, eggs, nuts, strawberries apples and pineapple.

Zinc is found to aid with sperm quality. Zinc can be found in red meat, yogurt, nuts, seeds, oatmeal, corn, fruits and vegetables.

Fats

DHA, Flaxseed – possible correlation to enhancing sperm quality and quantity

Fresh food

For the best nutritional safety, many people are turning to organically grown vegetables and fruit. When purchasing meats, look for free range and wild.

Low Glycemic Foods

Low Glycemic foods are those that are typically not as processed and will not raise your blood pressure as much as other foods.

Pumpkin Seeds

Pumpkin seeds act as building blocks in the female for a balanced hormonal system.

Sunflowers Seeds

Sunflowers seeds have a lot of Vitamin E, which some say in itself helps with fertility. If you are one that suffers from endometriosis, Vitamin E may help you liver break down excess estrogen caused by the endometriosis.

Whole Grain

Grains such as those found in oatmeal are high in inositol, which can help ovarian function.

Wheat Germ

Zinc and selenium are both found in wheat germ and can be beneficial for the fallopian tubes and well as the ducts where the sperm exits the testes. In essence, making the transportation of egg and sperm easier. It is also found to increase sperm count and quality.

Treating fertility naturally means using mild treatments that are a natural and safe way to balance your body. The hopes are that you will be able to assist your body’s own fertility, while at the same time, making you a much healthier and happier person.

Can certain foods increase my sperm count?

Guys, there are a lot of things you can do that are in your control to help improve your sperm count. Your diet should be your first focus. Getting certain foods, vitamins and nutrients can help increase your sperm count and send you to baby making [...]]]>

Increase Your Sperm Count With These Foods

Can certain foods increase my sperm count?

Guys, there are a lot of things you can do that are in your control to help improve your sperm count. Your diet should be your first focus. Getting certain foods, vitamins and nutrients can help increase your sperm count and send you to baby making land.

A healthy diet is essential when trying to increase your sperm count and improve your fertility. Your body requires the proper vitamins and minerals and if it’s not getting what it needs, it will not function properly including your reproductive system. Lack of certain nutrients and vitamins can mess with your hormones, make it harder for your body to produce sperm and also increases the chance that your sperm will be abnormal.

So, what can you do to help increase your sperm count and improve your fertility?

• Take a multivitamin if you are not already doing so. You need all of the right vitamins and minerals for a properly functioning reproductive system.
• Make sure you are eating natural foods that focus on fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, and seeds. These are fertility boosting foods and all around good foods for your body.
• Drink. Drink. Drink! No, not whiskey. No, not a case of beer. Drink up on water. It will keep your system hydrated and flushed which is essential for sperm production.
• Eliminate processed and refined foods. All that good junk food such as candy, potato chips, lunch meats, etc… should be reduced or eliminated if possible. Put fresh stuff if your body, not man made – chemically driven foods.
• Olive oil is good, right? Use it instead of margarine or other saturated and hydrogenated fats.
• Eat up on pumpkin seeds. This is a great snack that is high in zinc and essential fatty acids which are a key component to the male reproductive system. So, instead of that afternoon snickers bar, opt for the 1/4 to a 1/3 cup of pumpkin seeds to give your reproductive systems a boost.
• Get plenty of antioxidants that rid your body of toxins that can cause harm to sperm production. Many berries are great sources of antioxidents such as blueberries.

What are some other supplements that can help increase my sperm count?

Adding a new vitamin or supplement to your diet will take a little time before your reproductive system will reap the benefits. Allow 2-4 months before you look for changes in your sperm production.

• Arginine – Needed to produce sperm. If the sperm count is too low, arginine probably will not provide much help.
• Coenzyme Q10 – Helps to increases sperm count and motility.
• Flaxseed oil – This is a great source of essential fatty acids.
• L-carnitine – Helps create normal sperm function.
• Selenium – Helps improve sperm motility (upward movement of sperm).
• Vitamin B-12 – Not getting enough B-12 can reduce sperm motility and sperm count.
• Vitamin C – Drink your OJ! It’s an antioxidant.
• Zinc – Zinc promotes a healthy male reproductive systems and helps in sperm production.

As with anything, make sure you seek medical advice from a fertility specialist beforehand. Your doctor will know how to provide the best solutions for your individual fertility situation.